Sattva Fitness
Yoga Center
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CLASS SCHEDULE (updated May 2, 2017)

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    6:30–7:30 AM
Strength & Conditioning
Rached
by Donation
(Upstairs)
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8–8:40 AM
Meditation
(No charge)
      8–8:40 AM
Meditation
(No charge)
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8:30–10:30 AM
Inner Light Yoga**
Chloe
(Upstairs)
9–10:45 AM
Silent Hatha 3 Flow
Alternate Teachers
(Heated Room)
9–10:45 AM
Hatha 3 Flow
Rached
(Heated Room)
9–10:30 AM
Power Yoga
Rached
9–10:45 AM
Hatha 3 Flow
Rached
(Heated Room)
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10–11:30 AM
Aerial OM**
Brandy
(Upstairs)
9–10:30 AM
Power Yoga
Rached
9–10:45 AM
Hatha 3 Flow
Sunrise
(Heated Room)
9–10:30 AM
Power Yoga
Rached
  11AM–12:30PM
Yin Yoga
Sylvie
(Upstairs)
11AM–12:30PM
Hatha 1 Flow
Rached
11AM–12:30PM
Beginners Yoga
Junko
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1–2:30 PM
Hatha 1/2/3 Mix
Adriana
11AM–12:30PM
Hatha 1 Flow
Junko
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1–2:30 PM
Hatha 1/2/3 Mix
Junko
11AM–12:30PM
Hatha 1 Flow
Junko
11AM–12:30PM
Hatha 1 Flow
Rached
  5:30–6:30 PM
Power Yoga
Harumi
(Heated Room)
5:15–6:45 PM
Hatha 2 Flow
Jan
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5:15–6:45 PM
Yin Yoga
Sylvie
(Upstairs)
5:306:30 PM
Power Yoga
Harumi
(Heated Room)
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5:306:30 PM
Strength & Conditioning
Rached
by Donation
(Upstairs)
5:15–6:45 PM
Hatha 2 Flow
Rached
-------------
5:30–6:45 PM
Kundalini Yoga
Jill
(Upstairs)
4:155:15 PM
Power Yoga
Sylvie
(Upstairs)
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5:307 PM
Yin Yoga
Sylvie
45:30 PM
Yin Yoga
Adrianna (Upstairs)
  6:45 – 8:45 PM
Inner Light Yoga**
Chloe
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7–8:45 PM
Hatha 3 Flow
Rached
(Heated Room)
7–8:30 PM
Power Yoga
Rached
-------------
Hatha 1 Flow
Adriana (Downstairs)
6:45 – 8:45 PM
Inner Light Yoga**
Chloe
------------
7–8:45 PM
Hatha 3 Flow
Rached
(Heated Room)
7–8:45 PM
Ashtanga Yoga
Rached
-------------
7–8:30 PM
Hatha 1 Flow
Adrianna
(Downstairs)
   

PRICES

We accept Cash or Checks only.

No need to pre-register for classes you can walk in and pay at the studio.

ALL CLASSES

Single class: $15
10-class series*: $120
Monthly unlimited: $140
6 months unlimited: $600
Yearly unlimited: $1,200 (Only $1,100 if purchased in December or January)

SENIORS (60 and over) & KIDS (10 to 17)

(Applies to all classes)
Single class: $10
10 – class series*: $80
Monthly unlimited: $100

*10-class series must be used within 2 months

THE 40 DAY REVOLUTION

40 sacred days of consecutive yoga for $100
Valid only once per 1 year period. New students to our studio should take classes at least 3 times a week or more, for 3 weeks, before starting the 40 Day Revolution. Must take all 40 days at the studio. Must read scriptures, meditate, no news or TV, and eat Organic and Vegetarian food everyday during the 40 days.

YOGA RETREATS

SPRINGTIME YOGA RETREAT IN OREGON
May 30 – June 4, 2017
Download our PDF flier to learn more...

YOGA RETREAT IN FRANCE
First two weeks of September 2017
Learn more at starsongyogaretreats.com...

NOW OFFERING MASSAGE

For more info on massage, please call Jennifer Harvey at 760.716.4956.

 

CLASS DESCRIPTIONS

Level definition:
1 for Beginners to 4 for Advanced

HATHA YOGA FLOW (Level 3)

The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana) and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration. The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.
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HATHA YOGA FLOW (Level 1 & 2) INTERMEDIATE

This class is great for those who are moving up from Beginners yoga, and recommended preparation for the Level 3 class. The Sun Salutation is included as well as more twisting and upper body strengthening. Suitable for (fit) beginners.
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HATHA YOGA FLOW (Level 1) BEGINNERS

Learn the foundation of yoga poses and moving the body with the breath. Starting with standing poses followed by floor poses and completing with relaxation, breathing techniques and meditation. This class is in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.
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HATHA 1/2/3 MIX

A mid day class for all 3 levels. Instructors will work with individual students at their level.
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BEGINNERS YOGA

Traditional style hatha yoga done in a non- heated room. This class, like Hatha 1 Flow, incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for beginners of all ages and those recovering from an injury. This class will provide an excellent foundation for those who are brand new to yoga and a chance for more experienced beginners to deepen their practice. All bodies welcome!
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SILENT HATHA YOGA FLOW (Level 3)

A deeper meditative practice designed for experienced Level 3 students with 3 months or more of REGULAR practice. No new students to the studio and no beginners without permission.
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POWER YOGA (Level 2 & 3)

A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students.
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ASHTANGA YOGA, PRIMARY SERIES (Level 3 & 4)

The complete primary series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois. A strenuous flow of sequential poses connected with the breath to heat up and purify the body. Power yoga or Ashtanga prep experience required. Suitable for intermediate to advanced students.
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YIN YOGA (All Levels)

Take your edge, relax your muscles and breathe in floor postures held at least 3 -5 minutes, conceived to gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. This practice even helps properly reallign the bones & increase mobility of the joints when practiced over time. It is a quiet meditative practice which promotes a sense of peaceful inner joy. Appropriate for all levels.
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KUNDALINI YOGA (All Levels)

Kundalini Yoga, one of the most ancient forms of yoga, is known as the "technology of happiness" and "the yoga of awareness." Each class — open to beginners through advanced students — incorporates breathwork, kriyas (sets of physical exercises designed for a specific purpose), chanting, and meditation. Kundalini yoga increases awareness, intuition, creativity, and life force by safely working to guide our often dormant Kundalini energy up the spine. Practitioners can expect heightened feelings of euphoria, increased attunement, decreased anxiety and stress, as well as other physical benefits including strengthened immune, glandular, digestive, and nervous systems, increased mental clarity, focus and energy, and improved overall well-being.
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STRENGTH & CONDITIONING (All levels)

First 15 minutes warm up with yoga, 30 minutes of strength and conditioning using Russian Kettlebells and TRX Suspension Training, last 15 minutes cool down with yoga. Excellent cardio and whole body conditioning without bulking up, great fat burning and functional movement exercises. Bring a yoga mat, towel and water. Must have no serious spinal or heart issues that would prevent using weights and elevating the heart rate. This class is by donation, all proceeds go to the construction of the new church for Self Realization Fellowship Escondido Meditation Center: www.escondidosrf.org
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INNER LIGHT YOGA**

This Classical Hatha Yoga class is basic and suitable for everyone. Beginners will receive a yoga experience starting with breathing, then a warm-up period, six major spinal movements and Savasana. We will strengthen our spines, stretch our muscles, relieve stress and maybe even more...
(**Separate fee, pay teacher directly.)
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AERIAL OM**

Learn Aerial technique, conditioning, and flexibility while in the flow of aerial fluidity. Decompress your spine and hang up-side-down, allow your body to open up gently with these powerful and deepening poses. Beginners to advanced, go at your own pace.
**$25 paid directly to Brandy Wirtz. Certified in pilates, TRX, RKC Kettlebells. Also available for private Personal Training. For more info contact her at 760-670-7607 or brandywirtz@gmail.com.
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