433 W. Grand Avenue Escondido, CA 92025

Light * Goodness * Purity

A Beautiful Yoga Studio in Escondido, California

Monday Mornings

9:00 AM - 10:45 AM - Heated Hatha 3 Flow Taught by Mayumi - DOWNSTAIRS

The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration.  The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

11:00 AM - 12:30 PM - yin Yoga Taught by Sylvi - UPSTAIRS

Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level.  When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy.  Appropriate for all levels.

Monday Evenings

6:00 PM - 7:30 PM - Hatha 1/2/3 Flow Taught by keila - DOWNSTAIRS

Traditional style Hatha yoga done in a non-heated room. This class incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for all levels.   

Monday evening Pay Direct Classes

6:45 PM - 8:45 PM - inner light yoga taught by chloe - UPSTAIRS

This classical Hatha Yoga class is basic and suitable for everyone.  Beginners will receive a yoga experience starting with breathing, then a warm-up period, six major spinal movements, and savasana. We will strengthen our spines, stretch our muscles, relieve stress and maybe even more.... 

Fee paid directly to Chloe Edge.

Tuesday Mornings

6:30 AM - 7:30 AM - strength & conditioning taught by DAVID - UPSTAIRS

First 15 minutes warm up with yoga; next 30 minutes work on strength and conditioning using Russian kettlebells and TRX suspension training; last 15 minutes cool down with yoga. Excellent cardio and whole body conditioning without bulking up; great fat burning and functional movement exercises. Bring a yoga mat, towel, and water. Must have no serious spinal or heart issues that would prevent using weights and elevating the heart rate. 

8:00 AM - 8:40 AM - Meditation with Keila (No Charge) - UPStairs

9:00 AM - 10:30 AM - levels 2 & 3 Power yoga with Strap taught by keila - upSTAIRS

A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students. 

11:00 AM - 12:30 PM - level 1 hatha flow taught by keila - DOWNSTAIRS

Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process. 

Tuesday Morning Pay Direct Class

11:00 AM - 12:00 PM - All levels Hatha Yoga in japanese taught by mayumi - UPSTAIRS

Hatha yoga for all levels taught in Japanese. 

Fee paid directly to Mayumi Wright.

Tuesday evenings

5:15 PM - 6:45 PM - Level 2 Hatha Flow Taught by Jan - DOWNSTAIRS

This class is great for those who are moving up from Level 1 yoga, and recommended preparation for the Level 3 class. The Sun Salutation is included as well as more twisting and upper body strengthening. Suitable for (fit) beginners. 

5:15 PM - 6:45 PM - YIN YOGA TAUGHT BY SYLVI - UPSTAIRS

Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level.  When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy.  Appropriate for all levels. 

7:00 PM - 8:30 PM - levels 2 & 3 Power yoga with strap taught by sylvi - upstairs

A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students. 

Wednesday Mornings

6:30 AM - 7:30 AM - WEDNESDAY MORNING HATHA HOUR TAUGHT BY KEILA - DOWNSTAIRS

One hour of traditional style Hatha yoga, designed for students who want a short yoga class before they start their day. The poses vary from week to week and the class is suitable for all levels.

9:00 AM - 10:45 AM - Heated Hatha 3 Flow Taught By keila - downstairs

The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration.  The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students. 

11:00 AM - 12:30 PM - Beginner's yoga taught by Junko - downstairs

Traditional style Hatha yoga done in a non-heated room. This class, like Hatha 1 Flow, incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for beginners of all ages and those recovering from an injury. This class will provide an excellent foundation for those who are brand new to yoga and a chance for more experienced beginners to deepen their practice. All bodies welcome! 

Wednesday evenings

6:00 PM - 7:45 PM - Heated Hatha 3 Flow Taught By Keila - downstairs

The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration.  The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students. 

Wednesday evening Pay Direct Class

6:45 PM - 8:45 PM - Inner Light Yoga Taught by Chloe - upstairs

This classical Hatha Yoga class is basic and suitable for everyone.  Beginners will receive a yoga experience starting with breathing, then a warm-up period, six major spinal movements, and savasana. We will strengthen our spines, stretch our muscles, relieve stress and maybe even more.... 

Fee paid directly to Chloe Edge.  

Thursday Mornings

6:30 AM - 7:30 AM - STRENGTH & CONDITIONING TAUGHT BY WES - upstairs

First 15 minutes warm up with yoga; next 30 minutes work on strength and conditioning using Russian kettlebells and TRX suspension training; last 15 minutes cool down with yoga. Excellent cardio and whole body conditioning without bulking up; great fat burning and functional movement exercises. Bring a yoga mat, towel, and water. Must have no serious spinal or heart issues that would prevent using weights and elevating the heart rate. 

8:00 AM - 8:40 AM - Meditation with David (No Charge) - UPstairs

9:00 AM - 10:30 AM - lEVELS 2 & 3 POWER YOGA with Strap taught by david - UPstairs

A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students.  

11:00 AM - 12:30 PM - lEVEL 1 hATHA fLOW tAUGHT BY jUNKO - downstairs

Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.  

11:00 AM - 12:30 PM - yIN yOGA tAUGHT BY mAYUMI - upstairs

Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level.  When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy.  Appropriate for all levels. 

Thursday Afternoons/evenings

1:00 PM - 2:30 PM - Hatha 1/2/3 Taught by Junko - downstairs

Traditional style Hatha yoga done in a non-heated room. This class incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for all levels

5:30 PM - 6:45 PM - KUNDALINI YOGA TAUGHT BY JILL - upstairs

Kundalini Yoga, one of the most ancient forms of yoga, is known as the "technology of happiness" and "the yoga of awareness." Each class — open to beginners through advanced students — incorporates breathwork, kriyas (sets of physical exercises designed for a specific purpose), chanting, and meditation. Kundalini yoga increases awareness, intuition, creativity, and life force by safely working to guide our often dormant Kundalini energy up the spine. Practitioners can expect heightened feelings of euphoria, increased attunement, decreased anxiety and stress, as well as other physical benefits including strengthened immune, glandular, digestive, and nervous systems, increased mental clarity, focus and energy, and improved overall well-being.  

6:00 PM - 7:30 PM - Hatha 1/2/3/ Taught by Keila - downstairs

Traditional style Hatha yoga done in a non-heated room. This class incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for all levels.  

Friday Mornings

9:00 AM - 10:45 AM - HEATED HATHA 3 FLOW TAUGHT BY jUNKO - downstairs

The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration.  The posture flow is a scientifically developed series designed to work  every part of the body safely. Suitable for (fit) beginners to advanced students. 

11:00 AM - 12:30 PM - HATHA 1 fLOW tAUGHT BY jUNKO - DOWNstairs

Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.   

Friday Morning Pay Direct Class

11:00 AM - 12:00 PM - Mom & Baby Yoga in Japanese Taught by Mayumi - upstairs

A gentle class for moms and babies taught in Japanese.  

Fee paid directly to Mayumi Wright.  

Friday evenings

5:30 pm - 7:00 pm - YIN YOGA TAUGHT BY SYLVI - UPstairs

Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level.  When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy.  Appropriate for all levels.  

Saturday Mornings

8:00 am - 8:40 am - Meditation WITH mAYUMI (No Charge) - upstairs

9:00 am - 10:30 am - LEVELS 2 & 3 POWER YOGA TAUGHT BY MAYUMI - downstairs

 A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses.  Suitable for intermediate to advanced students.  

11:00 am - 12:30 pm - HATHA 1 FLOW TAUGHT BY keila - downstairs

Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.   

Saturday Morning Pay Direct Class

8:30 am - 10:30 am - INNER LIGHT YOGA TAUGHT BY CHLOE - upstairs

This classical Hatha Yoga class is basic and suitable for everyone.  Beginners will receive a yoga experience starting with breathing, then a warm-up period, six major spinal movements, and savasana. We will strengthen our spines, stretch our muscles, relieve stress and maybe even more....

Fee paid directly to Chloe Edge. 

Saturday Afternoon/Evening

4:00 PM - 5:30 PM - Yin Yoga Taught by Mayumi - UPstairs

Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level.  When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy.  Appropriate for all levels.  

Sunday Mornings

9:00 AM - 10:45 AM - HEATED Silent Hatha 3 Flow (Alternating Teachers) - DOWNSTAIRS

A deeper meditative practice designed for experienced Level 3 students with 3 months or more of consistent practice. This class is open to regular Sattva Fitness students only.  If you are a beginning student or are new to Sattva Fitness, please join this class after 3 months of consistent practice.