433 W. Grand Avenue Escondido, CA 92025

Light * Goodness * Purity

A Beautiful Yoga Studio in Escondido, California

Events

Sunday, 10/20/2019

Restorative Yoga Workshop with Jan Spain, Featuring Adriana bretell on Crystal Bowls

2:00 PM - 4:00 PM

Sattva Fitness Yoga Center

Event Details

Sunday, 10/20/2019

Restorative Yoga Workshop with Jan Spain, Featuring Adriana bretell on Crystal Bowls

Cost: $30    (100% of funds support studio)

Suitable for all levels, Restorative Yoga is a deeply relaxing practice that uses props to passively stretch your muscles and release tension. 

The relaxation of this workshop will be enhanced by the healing sound vibrations of crystal singing bowls played by special guest Adriana Bretell.

2:00 PM - 4:00 PM

Sattva Fitness Yoga Center

About This Workshop

what is restorative yoga?

The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. 


Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Common to all stress reduction techniques is putting the body in a comfortable position, with gentle attention directed toward the breath. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Restorative poses create physiological responses which are beneficial to health and can reduce the effects of stress-related disease. (Taken from the book Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater, Ph.D., P.T., longtime yoga teacher, physical therapist, and author.)


Jan Spain, P.T., RYT, will lead you in achieving positions of comfort and relaxation. Jan is a longtime physical therapist, and yoga teacher at Sattva. She trained and became certified in restorative yoga with Judith Lasater.

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what is crystal bowl healing?

Vibrational sound healing addresses imbalances or blockages of the energy channels that we all have. Crystal bowls work directly with universal energy and channel it in the body to enliven our entire being. These sounds will help you achieve a state of relaxation and homeostasis while in the restorative poses.


Adriana Bretell, E RYT, previously taught yoga at Sattva and now lives and teaches in the Sedona area. We are fortunate to have Adriana return to our Sattva community for this workshop, to offer the beautiful healing sounds of crystal bowls.

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Yoga Retreat

Sunday, 2/1/20 - Sunday 2/8/20

Puerto Vallarta Yoga Retreat

Puerto Vallarta, Mexico

Event Details

Sunday, 2/1/20 - Sunday 2/8/20

Puerto Vallarta Yoga Retreat

From $999

Join Sylvi Harwin and Keila Jenson for an 8-day retreat in beautiful Puerto Vallarta, Mexico. Enjoy 3 yoga classes a day, 3 organic meals a day, your own beautiful lodging in a jungle setting, as well as hiking, scuba diving, and other adventures. For more information, copy and paste https://sylvistributetorached.com into your browser.

Puerto Vallarta, Mexico

About the Retreat

Beyond Yoga Retreat in Puerto Vallarta

FOR COMPLETE DETAILS, PLEASE CLICK PHOTO OR 

COPY AND PASTE http://beyondyogaretreat.com/sylvistributetorached INTO YOUR BROWSER.


Beloved teacher Rached Maalouf passed away suddenly and unexpectedly, leaving behind a huge community of yogis who were profoundly touched by his life and teachings. Rached was really looking forward to hosting this retreat with long time friend and yoga teacher, Sylvi Harwin. Sylvi has decided to make the retreat A Tribute to Rached in his honor and also as a fundraiser for his yoga studio, Sattva Fitness, as it was his wish to keep it open and thriving.


This retreat is designed to help you achieve balance by practicing pranayama, meditation and yoga asanas, along with outdoor activities and organic, nutritional foods -- all in a peaceful, natural setting in Puerto Vallarta. You will enjoy group meditation, Yin Yoga and Power Yoga outdoors in the morning and an hour of Hatha Yoga levels 1 - 3 in the evening, with afternoons free for activities including hiking and snorkeling (at no extra cost). All meals, mats, and props will be provided. 

For complete details, click the photo above!
For complete details, click the photo above!