Hello, Sattva Friends and Yogis,
As we approach the Thanksgiving holiday, we feel grateful for all our teachers, students, and the greater yoga community. We are also thankful for the healing we receive from our practice at all levels: physical, emotional, and spiritual. Dhanyavādaḥ– THANK YOU!
RESCHEDULED: GEOFFREY TAYLOR WORKSHOPS – The workshops with guest teacher Geoffrey Taylor from Flagstaff, Arizona, have been postponed until January 2020. Keep your eye on the Events page of the website for dates and times!
NO CHARGE CLASSES FOR VETS ON 11/11/19 – To honor their service, there will be no charge to veterans for classes on Veteran’s Day, Monday, November 11.
TUESDAY AND THURSDAY MORNING STRENGTH & CONDITIONING CLASSES – The Strength & Conditioning Class now will be taught on Tuesday mornings from 6:30 am to 7:30 am by David Willey and on Thursday mornings from 6:30 am - 7:30 am by Wes Collins. Start your day strong!
NEW CLASS—"WEDNESDAY MORNING HATHA HOUR”—ON WEDNESDAYS 6:30 AM – 7:30 am ― Start your day with yoga! This new class, taught by Keila-Rae Jenson, is just an hour long, so you can get in and out before your workday starts. It’s suitable for all levels, so give it a try!
SPOTLIGHT ON: SYLVI HARWIN—If you haven’t tried a Yin Yoga or Power Strap Yoga class with Sylvi yet, you have a treat in store! A lifelong yogi with decades of teaching experience, Sylvi gives students asana instruction as well as the science and philosophy behind the yoga. Her Yin classes work the connective tissue, realigning the bones and increasing joint mobility. Her Power Strap classes use wall straps that allow students to experience near-weightlessness, which helps them focus more on alignment and makes otherwise difficult poses accessible. Check out the website schedule for her Monday, Tuesday, and Friday classes.
YIN YOGA WORKSHOP WITH TIBETAN BOWLS & GONGS—On Sunday, December 1 from 2:00 pm to 4:00 pm, Sylvi Harwin will lead a 2-hour Yin Yoga workshop, accompanied by Susan Murray on Tibetan bowls and gongs. Suitable for students of all levels, so sign up now for this revitalizing stress buster!
GOING, GOING ... GONE —There are only four spots left for the Puerto Vallarta retreat in February, so if you have been putting off booking, you'd better do it now. Claim your spot at https://beyondyogaretreat.com/sylvistributetorached.
Please see the new class schedule and embrace the holiday season with peace, joy, and yoga!